Modern-day life is full of rapid pace, fast progress, hectic schedules, and excessive work. All these things often take a toll on one’s physical as well as mental health. Lack of sleep, appetite, disinterest in social gatherings, etc. are some of the results of the fast yet unhealthy life that we live. At such a […]

People often think of brain and memory health as something that will naturally decline with age. Many spices and spices can, however, help delay these signs of aging – and that’s just one way that they can boost your health. Many people don’t realize that there are herbs and spices that can help support brain […]

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn’t need them to work, but they do help protect your cells from damage that can lead to illness and disease. And that’s on top of any other health benefits you’ll get from eating these foods. Plums […]

Inflammation is the body’s response to infection or injury. Although short-term inflammation can help your body heal and repair itself, chronic inflammation can cause long-term damage. While anti-inflammatory medications can help control inflammation, they can cause side effects or may not always work. One natural and effective way to fight inflammation is consuming anti-inflammatory herbs […]