Modern-day life is full of rapid pace, fast progress, hectic schedules, and excessive work. All these things often take a toll on one’s physical as well as mental health. Lack of sleep, appetite, disinterest in social gatherings, etc. are some of the results of the fast yet unhealthy life that we live. At such a time, looking after our health and nutrition becomes even more necessary. If one does not take care of his/her nutritional requirements, then it may lead to various problems like weakness, and lack of focus. In order to avoid such complications, here are 6 herbs to boost energy and focus.
Ashwagandha
Ashwagandha is a herb that has been used as an Ayurvedic remedy since ancient times and has powerful beneficial effects on brain function. Consuming it improves memory, attention, and information processing. Moreover, Ashwagandha may have beneficial effects on cellular energy production and can be a helpful tool for enhancing athletic performance.
Rosemary
The aroma of rosemary essential oil helps improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil to enter your bloodstream, from where they can directly affect your brain. It has the same effect when included as an ingredient in recipes.
Peppermint
Simply inhaling the pleasant aroma of peppermint essential oil and water mint, helps boost energy, mood, athletic performance, and alertness. Moreover, inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy.
Siberian ginseng
This herb is very popular for many athletes, but you do not have to be a workout nut to enjoy the many benefits of this wonderful natural remedy. This herb can boost your stamina, cut down on fatigue and minimize your feelings of stress.
Ginkgo
This herb will boost your flow of energy at the cell level by boosting the production of adenosine triphosphate (ATP) in the body. This is what helps your brain to metabolize glucose for more energy. This will improve the mental function of your body.
Sage
The herb is high in many potent plant compounds, including luteolin, rosmarinic acid, camphor, quercetin, and apigenin, which give it its impressive medicinal properties. Thus, when used as a supplement, sage improves mood, alertness, attention, and memory. Also, sage acts as a powerful inhibitor of an enzyme that plays an important role in brain function.
Source from @timesofindia
