People often think of brain and memory health as something that will naturally decline with age. Many spices and spices can, however, help delay these signs of aging – and that’s just one way that they can boost your health. Many people don’t realize that there are herbs and spices that can help support brain health sitting right in their cupboard or spice rack.
Many studies show that several of the herbs and spices below boost the activity levels of neurotransmitters in the brain as well as reduce inflammation. Millions of people already use coffee for their daily jolt of mental energy. Coffee has its downside, though, because it can overstimulate the body’s adrenal glands.
There are different theories on how these plant-based remedies work. One theory states that they have several compounds, so their beneficial powers come from a cocktail of brain-enhancing goodness.
1. Turmeric
This is the yellow spice found in curry. India is likely the native home of turmeric, as its inhabitants have used it for hundreds of years. It offers more than flavor, though; many scientists have touted its anti-inflammatory abilities. Chronic inflammation has been linked to Alzheimer’s, so this is an important attribute. The active compound in turmeric is curcumin.
2. Ginger
Originating in Southeast Asia, ginger is a healthy (and tasty) spice. Ginger, like turmeric, is believed to be effective as an anti-inflammatory. A 2012 study linked it to improved brain reaction time and memory.
3. Rosemary
Rosemary is an herb shown to have antioxidant properties as well as the ability to lower the stress hormone, cortisol. Using a diffuser to inhale the essential oil of rosemary has been shown to lower cortisol levels in the blood. You can also enjoy rosemary in your food.
4. Ginkgo
Ginkgo has been shown to improve cognitive health, brain function and reduce inflammation. It has been shown to enhance oxygen and blood flow to the brain.
5. Ashwagandha
This adaptogenic herb has a long history of use helping to counteract the negative effects of stress. Ashwagandha aids in promoting concentration and focus, and it has been shown to also support cardiovascular and endocrine health.
6. Ginseng
Ginseng has been used in Chinese medicine for hundreds of years and is highly regarded for its anti-inflammatory properties, ability to boost brain function, and increased energy levels. Some studies seem to show ginseng can also help improve a person’s immune system.
7. Bacopa
This ancient herb offers brain-boosting and stress-reducing properties, and emerging studies show it may help with ADHD. Bacopa may help reduce restlessness and impulse control.
Scientific studies on many of these herbs are still ongoing, but preliminary results and reports from users have been positive. This is excellent news for people looking to support their brain and cognitive function.
In addition to taking herbs and spices for brain and memory health, there are also many lifestyle choices that can greatly boost your brain’s ability to function at its best.
Source from @myvillagegreen
